All too common is the end of the day, body aches and pains from being glued to your computer for 8+ hours a day for work? Does this sound like you? Does your job require you to sit at a computer for large amounts of the day? 

How to relieve that neck pain, headaches or...

One of the many joys that some women experience during pregnancy is headaches. Although not fully understood, it is believed to be related to the influx and changing hormonal levels. Another contributing factor could be the change in blood volume.

Other causes to consid...

When you wake up in the morning, how often do you truly feel refreshed and ready to take on a new day? Or more often that not do you wake wishing you were able to get a few more hours?

Quality sleep is vital for our wellbeing and health. The average adult needs 7-9 hou...

Please reload

Search By Tags
Please reload