SARAH BOUGHTWOOD

OSTEOPATH MILFORD

GENERAL & PREGNANCY OSTEOPATH

Ever considered how strong your back is? With poor posture becoming more prevalent, back strengthening exercises might be very useful to you. These can be done anywhere, you do not need a gym membership and fancy equipment. 

Side bends

This can be done with a weight (mil...

Even noticed how much your posture changes when you are sad or excited? Your posture is an insight to how you are feeling. When we are sad, depressed, upset we tend to curl forwards into a fetal position. When we are excited, happy, confident we stand up tall, chest br...

Ever caught yourself in the mirror and noticed how poor your posture is? You are not alone. Poor posture is very common in today's society. With increased time sitting, watching tv, driving to work, sitting all day at a desk, decreased level of activity and exercise......

 

Most occupations these days have us sitting 9-5, Monday to Friday. When doing a 40hour work week, it is important that you are sitting comfortably and correctly. We are not designed to sit for long periods and long durations of sitting can be detrimental to our health...

November 30, 2015

 

A common complaint seen in clinic, is neck and back pain. Due to the sedentary nature of our current lifestyles, this can mean an increased amount of time spent sitting per day. For example watching TV, driving and computer work. Some of the negative effects of sittin...

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