SARAH BOUGHTWOOD

OSTEOPATH MILFORD

GENERAL & PREGNANCY OSTEOPATH

This time of year, there is a huge increase in colds and the flu. There are many simple ways to help try avoid getting sick and from passing on any germs.

 

Keep Warm

In the past week the temperature has definitely dropped. Wrap up and keep warm. It is time to bring out t...

 

Ankle sprains are very common. Your walking along and trip, stand on something unevenly, fall down a few steps, playing sports...there are so many scenarios that rolling your ankle can happen without your preventing it. Symptoms of a sprained ankle can include: pain,...

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