SARAH BOUGHTWOOD

OSTEOPATH MILFORD

GENERAL & PREGNANCY OSTEOPATH

Osteopaths always love to encourage patients into exercise. Whether you want to train for a running event or just add exercise into your week, here is some simple tips to get you started.

1- Start off small

Do not attempt to run 10km in your first run. Rather start off w...

February 25, 2018

Shin splints is the pain runners commonly feel in the front of their lower leg when running. To osteopaths, the correct term is medial tibial stress syndrome (MTSS). MTSS refers to 'stress' on the tibia 'shin' bone from the muscular attachment to the bone. This is gene...

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