February 23, 2016

Today's society is full of stress and pressure. We all know to eat well and exercise but fitting that in to our busy schedules can be difficult. One of my favourite quotes is "life in moderation". Simple, yet for me so true. A small amount of chocolate, every now and a...

February 14, 2016

When you are feeling anxious, stressed or over excited, breathing is a simple way to relax your system. The sympathetic nervous system (SNS) also known as the 'fight or flight' system, is responsible for sending blood to our muscles, increasing our heart rate, decreasi...

November 23, 2015

Headaches are very common but can be very debilitating. The pain experienced with a headache is felt in the head region, stemming from tissues and structures around the brain including; muscles, ligaments, joints and bones.


There are many types of headaches, which incl...

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