SARAH BOUGHTWOOD

OSTEOPATH MILFORD

GENERAL & PREGNANCY OSTEOPATH

How much water do you drink a day? Is there always a glass sitting on your desk as a reminder to drink more? One way to assess if you are drinking enough is to look at the colour of your urine. Is it dark or pale? The darker the urine is in colour, the more dehydrated...

February 18, 2018

Being 'healthier' to most people typically means going to a gym and losing weight. Being 'healthier' is both your physical and mental state. Here are some of my top tips of ways you can be healthier....

- Avoid sitting & be more active

We sit all day....using t...

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