General, pregnancy & postpartum osteopathy in Milford
Helping you move more comfortably and get back to what matters
• Master of Osteopathy · 10+ years’ experience · ACC registered · No referral required •
Personalised osteopathic care for adults and children aged 5+, with a special interest in pregnancy and postpartum care. Whether pain is affecting your work, sleep, exercise or caring for your family, Sarah takes time to listen, assess and tailor treatment to you.
General Osteopathy
For adults and children aged 5+
Back or neck pain at work? An injury stopping you exercising? Care for adults and children aged 5+, tailored to what you want to get back to doing.
Pregnancy Osteopathy
Feel more comfortable in pregnancy
Pelvic pain when walking, hip pain at night or difficulty rolling in bed? Assessment and treatment adapted to your stage of pregnancy.
Postpartum Osteopathy
Feel more like yourself again
Sore shoulders when feeding, back pain when lifting or wrist pain when carrying your baby? Support for the physical demands of motherhood. Your baby is welcome.
Your local Milford osteopath
Based at Milford Health Clinic, 50 East Coast Road, Milford.
Convenient for patients from:
Milford • Takapuna • Devonport • Castor Bay • Forrest Hill • Sunnynook • surrounding North Shore suburbs
Parking:
Convenient, free, onsite parking available
Meet Sarah
Sarah Boughtwood is a Master’s-qualified osteopath with over 10 years’ clinical experience, caring for adults and children aged 5+ in Milford.
From everyday back pain and sports injuries to pregnancy and postpartum discomfort, Sarah takes time to listen, assess what may be contributing to your symptoms and explain your treatment options. Her care combines hands-on treatment with practical advice tailored to your needs.
With 8+ years focused on pregnancy and postpartum care, and as a mum of two, Sarah understands the physical demands of motherhood. Whatever brings you in, her aim is to help you feel heard, move more comfortably and get back to what matters to you.
Client Reviews
“Sarah is awesome! Went to Chiro to solve my back problems but after 2months still felt just a bit better so decided to look for alternative and found Sarah Boughtwood Osteopath. Life changing just after 3 sessions i really felt a big difference but back pain slowly disappeared. Highly recommend!”
— General patient, Vince“I went to see Sarah 3 months postpartum with back and shoulder ache that comes from carrying a little one around. I came away feeling like a whole new person and can’t believe I didn’t go sooner! Highly recommend Sarah for her amazing technique, professionalism and chat.
— Postpartum patient, Ebony“I was referred to Sarah by my midwife after experiencing a lot of body pain, especially pelvic girdle pain. She was amazing! Super gentle, really listened, and knew exactly how to help. Each session made a noticeable difference — I felt so much more comfortable and could actually move around. I’d highly recommend her to any mums-to-be who need some relief and extra care during pregnancy.”
— Pregnancy patient, Sharlene 
What happens after I book?
Listen → Assess → Explain → Treat and plan
We’ll talk about your symptoms, medical history and what you’re finding difficult. I’ll assess your movement, explain what may be contributing to your pain and discuss treatment options with you. Where appropriate, your appointment includes hands-on treatment, practical advice and a plan for what happens next.
Prices
Initial appointment, allow 1 hour, $105 Private, $95 ACC
Follow up appointments, allow 30minutes, $95 Private, $65 ACC
ACC
Sarah is ACC registered, with no referral needed and can put in an ACC claim on your behalf if required.
Easy Online bookings
