Feel more comfortable. Move with confidence. Get back to doing what matters
Specialist pregnancy and postpartum osteopathic care in Milford, Auckland, alongside experienced general osteopathy for the whole family
10+ years clinical experience • Pregnancy & Postpartum specialist • General Osteopath • ACC registered • No referral required
ACC registered • No referral required • Milford, Auckland
Experienced Care, Personalised to You
With 10+ years of clinical experience and 8+ years specialising in pregnancy and postpartum care, Sarah combines extensive osteopathic knowledge with a warm, personalised approach. As a Master of Osteopathy and ACC-registered osteopath, she is committed to ongoing postgraduate education and providing high-quality, individualised care.
As a mum of two, Sarah understands firsthand the physical demands of pregnancy, birth and motherhood. Having treated hundreds of patients, her goal is simple: to help you feel more comfortable, move with greater ease and get back to doing the things that matter to you.
Does this sound like you?
"I can't sleep.", "Walking hurts.", "I can't exercise.", "I can't put my pants on.", "Feeding my baby is killing my neck.", "I just don't feel like myself."
Let's help you feel more comfortable and get back to doing what matters.
Pregnancy Osteopathy
Feel more comfortable, move with confidence & enjoy your pregnancy
Pregnancy is an incredible journey, but it can also bring aches, pains and changes that make everyday life more challenging.
As an experienced Pregnancy Osteopath, I understand that no two pregnancies are the same. I take the time to listen to what you’re experiencing, understand how it’s affecting your day-to-day life, and tailor your care to you and your stage of pregnancy.
Whether pelvic pain is making walking uncomfortable, hip or lower back pain is affecting your sleep, rib pain is making breathing or sitting difficult, or your changing body simply doesn’t feel like it used to — you deserve to feel heard, supported and cared for.
My aim is to help you move more freely and feel more at ease, so you can keep doing the things that matter to you — whether that's exercising, working, chasing after your other children, getting a good night's sleep or simply enjoying your pregnancy.
You don't need to navigate these changes alone. Let's help you feel more comfortable and confident in your changing body, so you can focus on preparing for motherhood and enjoying the journey.
Postpartum Osteopathy
Enjoy motherhood & feel like yourself again
Motherhood is amazing, but your body has been through a lot. Pregnancy, birth and the physical demands of caring for a baby can leave you feeling sore, tired and not quite like yourself.
As a Postpartum Osteopath and mum of two, I understand how much your body is asked to do during this stage. I take the time to listen to what you're experiencing — whether that's back, pelvic, hip or neck pain, discomfort from feeding and carrying your baby, or aches that are making everyday life more difficult.
Your body is continually adapting to the demands of motherhood, from recovering after birth to feeding, lifting, carrying, pushing the pram and spending hours in positions that aren't always comfortable. Your treatment is tailored to you, your recovery and what you'd like to get back to doing. You deserve to feel cared for, too.
My goal is to help you move with greater ease and feel more comfortable in your body, so you can enjoy the things that matter — exercising, getting out for a walk, playing on the floor with your little one, getting through the day more comfortably or simply feeling more like yourself again.
Baby-friendly appointments. No childcare? No problem. Your baby is welcome to come along to your appointment. We can work around feeds, cuddles and nappy changes, so you can prioritise your own health without needing to leave your little one at home.
General Osteopathy
Helping you move comfortably and get on with life
Life is busy enough without aches and pains getting in the way. You don’t have to put up with aches and pains or rely on pain relief.
Whether you’ve woken up with a sore back, your neck is aching after hours at a desk, an old injury has started playing up, or everyday movement has simply become more difficult, you deserve to be listened to and taken seriously.
As an experienced Osteopath, I take the time to understand you, your pain and how it is affecting your everyday life. I look beyond where it hurts to understand what may be contributing to your symptoms, then tailor treatment to your individual needs, goals and lifestyle.
I treat everyone from 5 years old through to 100+, because staying comfortable, mobile and independent matters at every stage of life.
My goal is simple: to help make everyday life achievable again. Whether that means getting back to the gym, gardening, working at your desk, playing with the kids, walking the dog, enjoying your hobbies or simply getting through your day without pain holding you back.
You don’t have to just put up with it. Let’s get you moving comfortably and back to doing the things that matter to you.
What to Expect
Case history
We'll chat about what's brought you in, your symptoms and how they're affecting your everyday life.
Assessment
I'll assess your movement and the areas that may be contributing to your symptoms, explaining my findings along the way.
Hands-on treatment
Treatment is tailored to you and may include gentle hands-on techniques, soft tissue work, joint mobilisation, stretching or manipulation.
Advice
We'll finish with practical advice to help you manage your symptoms and support your recovery between appointments.
Move more comfortably. Sleep better. Exercise with confidence. Enjoy your pregnancy. Care for your baby without pain holding you back. Get back to the things you love.
Client Reviews
“I was referred to Sarah by my midwife after experiencing a lot of body pain, especially pelvic girdle pain. She was amazing! Super gentle, really listened, and knew exactly how to help. Each session made a noticeable difference — I felt so much more comfortable and could actually move around. I’d highly recommend her to any mums-to-be who need some relief and extra care during pregnancy.”
— Sharlene King“I had been suffering from persistent shoulder pain for over a year after playing basketball. Thankfully, I found Sarah Boughtwood at Milford. From the very first session, I could tell I was in expert hands. Sarah's professionalism, care, and thorough understanding of osteopathy were evident. After just two treatments, I noticed a significant improvement, and now, a month after therapy, I am completely pain-free. Sarah's approach is both holistic and highly effective. I am incredibly grateful for her help and would highly recommend her to anyone in need of osteopathic care. Thank you so much, Sarah!”
— Dragon Petrovic“I had an amazing experience with Sarah throughout my pregnancy. Her expertise in prenatal care made a huge difference in relieving my tailbone pain, and I always felt so much better after each session. Sarah took the time to understand my needs and explained everything clearly. The clinic has a calming atmosphere, and I always felt well cared for. I highly recommend Sarah to any expecting mothers looking for safe and effective osteopathic treatment!”
— Shelby SparnonReady to feel more comfortable?
Whether you're pregnant, recovering after birth or dealing with an everyday ache or injury, Sarah is here to help you move more comfortably and get back to doing the things that matter.
BOOK YOUR APPOINTMENT
ACC registered • No referral required • Milford, Auckland
Your local North Shore osteopath
Based at Milford Health Clinic, with easy access for patients from Milford, Takapuna, Devonport, Castor Bay, Forrest Hill, Sunnynook and surrounding North Shore suburbs.