General, pregnancy & postpartum osteopathy in Milford
Pain making work, sleep or everyday movement harder? Let’s work out what’s going on and how to help.
Master of Osteopathy · 10+ years' experience · ACC registered · No referral required
Initial appointment: up to 60 minutes · $105 private / $95 ACC
No referral required · Free onsite parking · Babies and children welcome
What your appointment includes
Your first appointment gives us time to understand your symptoms and begin appropriate care.
Time to be heard. We’ll discuss your symptoms, health history and what you’re finding difficult.
A thorough assessment. I’ll assess your movement and explain what may be contributing to your discomfort.
Treatment suited to you. Where appropriate, your appointment includes hands-on treatment adapted to your needs and comfort.
Clear next steps. We’ll discuss practical advice, exercises or further assessment where needed.
You don’t need to arrive with a diagnosis. Understanding your symptoms and discussing suitable care are part of your appointment.
General Osteopathy
For adults and children aged 5+
Back or neck pain affecting your working day? A sore shoulder, stiff hip or injury keeping you from exercise? I’ll assess what’s happening, discuss your options and combine appropriate treatment with advice to help you manage everyday activities.
Pregnancy Osteopathy
Care adapted to your changing body
Pelvic pain when walking, hip discomfort in bed or back pain making the day difficult?With over eight years focused on pregnancy and postpartum care, I offer assessment, treatment and practical advice adapted to your symptoms and stage of pregnancy.
Postpartum Osteopathy
Support for the demands of motherhood
Feeding, lifting and carrying can leave your back, neck, shoulders or wrists uncomfortable. Your appointment focuses on you: your symptoms, your recovery and the activities you want to manage more comfortably. Your baby is welcome, and we can pause for feeding or settling.
Meet Sarah
Sarah Boughtwood is a Master’s-qualified osteopath with over 10 years’ clinical experience, caring for adults and children aged 5+ in Milford.
From everyday back pain and sports injuries to pregnancy and postpartum discomfort, Sarah takes time to listen, assess what may be contributing to your symptoms and explain your treatment options. Her care combines hands-on treatment with practical advice tailored to your needs.
When appropriate, Sarah can also refer for imaging, including X-rays or ultrasound, or recommend further assessment by another healthcare professional or specialist.
With 8+ years focused on pregnancy and postpartum care, and as a mum of two, Sarah understands the physical demands of motherhood. Whatever brings you in, her aim is to help you feel heard, move more comfortably and get back to what matters to you.
How many appointments will I need?
This depends on your symptoms, assessment and response to care. We’ll discuss whether follow-up appointments are appropriate and review your progress.
If cost affects what you can manage, please tell me so we can consider this when discussing your plan.
ACC appointments are available for eligible injuries. You don’t need a GP referral, and I can lodge a claim where appropriate. ACC determines whether your injury is covered.
Client Reviews
“Sarah is awesome! Went to Chiro to solve my back problems but after 2months still felt just a bit better so decided to look for alternative and found Sarah Boughtwood Osteopath. Life changing just after 3 sessions i really felt a big difference but back pain slowly disappeared. Highly recommend!”
— General patient, Vince“I went to see Sarah 3 months postpartum with back and shoulder ache that comes from carrying a little one around. I came away feeling like a whole new person and can’t believe I didn’t go sooner! Highly recommend Sarah for her amazing technique, professionalism and chat.
— Postpartum patient, Ebony“I was referred to Sarah by my midwife after experiencing a lot of body pain, especially pelvic girdle pain. She was amazing! Super gentle, really listened, and knew exactly how to help. Each session made a noticeable difference — I felt so much more comfortable and could actually move around. I’d highly recommend her to any mums-to-be who need some relief and extra care during pregnancy.”
— Pregnancy patient, Sharlene