Common aches and pains
Lower Back pain
Lower back pain is a common issue affecting many adults, often caused by poor posture, muscle strain, or repetitive movements. It can significantly impact daily activities and overall quality of life. Osteopathic treatment for lower back pain in the general population focuses on manual therapy, exercise advice, and posture correction to relieve pain and improve function. If you suffer from persistent lower back pain, consulting an experienced osteopath can help restore mobility and reduce discomfort.
Headaches & Migraines
Headaches and migraines in adults are frequent neurological conditions that can significantly impact daily life. Osteopathic treatment helps relieve headache and migraine symptoms by addressing muscle tension, improving circulation, and correcting spinal misalignments. Personalized osteopathy care offers natural, drug-free relief for adults experiencing chronic headaches and migraines, enhancing overall wellbeing.
Back pain
Back pain in adults is a common musculoskeletal issue affecting millions worldwide, often caused by poor posture, muscle strain, or spinal problems. Osteopathic treatment for back pain focuses on manual therapy techniques to relieve pain, improve mobility, and restore proper alignment. Personalized osteopathy care provides effective, non-invasive solutions to manage acute and chronic back pain, promoting long-term spinal health and overall wellness.
Shoulder injuries pain
Shoulder injuries and pain in adults are frequent complaints resulting from overuse, poor posture, or trauma. Osteopathic treatment for shoulder pain uses gentle manual techniques to reduce inflammation, improve joint mobility, and strengthen supporting muscles. With personalized osteopathy care, adults can experience effective relief from shoulder injuries, enhancing function and preventing further discomfort.
Osteoarthritis
Osteoarthritis in adults is a common degenerative joint condition causing pain, stiffness, and reduced mobility. Osteopathic treatment can help manage osteoarthritis symptoms by improving joint function, reducing inflammation, and promoting overall musculoskeletal health. Personalized osteopathy care supports adults with osteoarthritis to maintain an active lifestyle and improve quality of life.
Ankle sprains
Ankle sprains are a frequent injury in adults, often caused by twisting or rolling the ankle during daily activities or exercise. Osteopathic treatment for ankle sprains can help reduce swelling, improve joint mobility, and support faster recovery. An osteopath uses gentle manual techniques to restore balance and function, helping prevent future injuries and promoting long-term ankle health.
Sporting injuries pain
Sports injuries in adults are common and can include strains, sprains, tendonitis, and joint pain, often resulting from overuse, poor technique, or sudden impact. Osteopathic treatment for sports injuries helps reduce pain, improve mobility, and support the body’s natural healing processes. An osteopath can assess and treat a wide range of sports-related conditions to get you back to peak performance safely.
Jaw/TMJ pain
Jaw pain and TMJ (temporomandibular joint) dysfunction in adults can lead to headaches, facial pain, ear discomfort, and difficulty chewing or opening the mouth fully. TMJ disorders are often caused by stress, teeth grinding (bruxism), poor posture, or jaw misalignment. Osteopathic treatment for TMJ pain focuses on relieving tension in the jaw, neck, and surrounding muscles, improving alignment and function. A qualified osteopath can provide effective, hands-on care to reduce jaw pain and restore natural movement.
Knee pain
Knee pain in adults is a common complaint that can result from injury, overuse, arthritis, or poor biomechanics. It often affects daily activities such as walking, climbing stairs, or exercising. Osteopathic treatment for knee pain uses hands-on techniques to improve joint mobility, reduce inflammation, and address any underlying postural or muscular imbalances. Regular osteopathic care can help adults manage knee pain naturally and support long-term joint health.
Neck pain
Neck pain in adults is a widespread issue often caused by poor posture, prolonged screen time, muscle strain, or stress. It can lead to stiffness, headaches, and reduced range of motion. Osteopathic treatment for neck pain focuses on gentle manual therapy to release tension, improve alignment, and restore mobility. Regular osteopathic care helps adults manage chronic neck pain and improve overall spinal health. Including osteopathy as part of your neck pain treatment plan can provide lasting relief and support long-term wellness.
Tennis & Golfers elbow pain
Tennis elbow (lateral epicondylitis) and golfer’s elbow (medial epicondylitis) are common overuse injuries in adults, often caused by repetitive arm, wrist, or hand movements. These conditions lead to pain, inflammation, and reduced grip strength, impacting daily activities and sports performance. Osteopathic treatment for tennis and golfer’s elbow focuses on reducing inflammation, improving joint mobility, and restoring muscular balance through hands-on therapy. Regular osteopathic care can help relieve elbow pain, support recovery, and prevent future flare-ups—making it a valuable part of your injury management and rehabilitation plan.
Breathing issues
Breathing issues in adults can stem from poor posture, musculoskeletal tension, stress, or conditions like asthma and long COVID. Osteopathic treatment for breathing difficulties focuses on improving rib cage mobility, diaphragm function, and thoracic spine movement, which can support more efficient and comfortable breathing. Many adults experience tightness or restriction in the chest and upper back, which osteopathy can help relieve through gentle, hands-on techniques. Osteopathic care for breathing problems can enhance respiratory function, support relaxation, and complement medical treatment—promoting better overall health and wellbeing.
Whiplash
Whiplash is a common neck injury in adults, often caused by car accidents, falls, or sudden impacts. Symptoms of whiplash can include neck pain, stiffness, headaches, dizziness, and reduced range of motion. Osteopathic treatment for whiplash focuses on relieving muscle tension, restoring joint mobility, and improving posture through gentle hands-on techniques. An osteopath can help manage pain and speed up recovery, making osteopathy an effective, non-invasive option for whiplash injury care. If you're experiencing lingering neck pain from whiplash, osteopathic treatment may offer long-term relief and support.
Sciatica
Sciatica in adults is a common condition where the sciatic nerve becomes irritated or compressed, often due to a herniated disc, spinal misalignment, or muscle tension. This can cause sharp pain, tingling, or numbness radiating from the lower back down the leg. Osteopathic treatment for sciatica focuses on relieving pressure on the nerve, improving spinal alignment, and reducing inflammation through manual therapy. With targeted osteopathic care, many adults experience lasting relief from sciatica symptoms and improved mobility. If you’re suffering from sciatica pain, seeing an osteopath can help restore function and reduce discomfort naturally.
Carpal Tunnel Syndrome (CTS)
Carpal tunnel syndrome in adults is a common condition caused by compression of the median nerve in the wrist, often due to repetitive hand movements, poor ergonomics, or inflammation. Symptoms include numbness, tingling, and pain in the hand and fingers, particularly at night. Osteopathic treatment for carpal tunnel syndrome focuses on improving wrist mobility, reducing inflammation, and addressing contributing factors like posture and muscle tension. By targeting the root cause, osteopathy offers natural relief and helps prevent ongoing nerve irritation. If you’re dealing with wrist or hand pain, osteopathic care can be an effective solution for carpal tunnel syndrome.
Plantar Fasciitis
Shin splints, or medial tibial stress syndrome, commonly affect adults who engage in running, walking, or high-impact activities. This condition causes pain along the inner edge of the shinbone due to inflammation of muscles, tendons, and bone tissue. Osteopathic treatment for shin splints focuses on improving lower leg biomechanics, reducing muscle tension, and promoting healing through gentle manipulation and targeted exercises. Early osteopathic care can help relieve pain, prevent recurrence, and support a faster return to physical activity.
Disc Injuries
Disc injuries, including herniated or slipped discs, are common causes of back and neck pain in adults. These injuries occur when the soft discs between vertebrae become damaged or displaced, leading to nerve compression and discomfort. Osteopathic treatment for disc pain focuses on relieving pressure on nerves, improving spinal alignment, and restoring mobility through gentle manipulation and tailored rehabilitation exercises. Early intervention can reduce pain, improve function, and support long-term spinal health.
Shin Splints
Shin splints, or medial tibial stress syndrome, commonly affect adults who engage in running or high-impact activities. This condition causes pain along the inner edge of the shinbone due to inflammation of muscles, tendons, and bone tissue. Osteopathic treatment for shin splints includes manual therapy, soft tissue techniques, and movement correction to reduce pain, promote healing, and prevent recurrence. Early care helps improve recovery and supports long-term leg health.
Concussion
Concussion in adults is a mild traumatic brain injury caused by a blow to the head or sudden movement that disrupts normal brain function. Symptoms can include headaches, dizziness, confusion, and difficulty concentrating. Osteopathic treatment can support concussion recovery by addressing related neck tension, improving circulation, and promoting nervous system balance. Early assessment and care are essential for effective concussion management and symptom relief.
Vertigo
Vertigo in adults is a common balance disorder characterized by dizziness and a spinning sensation, often caused by inner ear issues or vestibular dysfunction. Osteopathic treatment can help relieve vertigo symptoms by improving neck mobility, enhancing blood flow, and supporting the nervous system. Early diagnosis and tailored osteopathic care can improve balance and reduce dizziness, promoting better quality of life.