Meet Sarah

Osteopath. Mum. And someone who genuinely cares about helping you feel better.

Hi, I’m Sarah.

I’m an osteopath based in Milford on Auckland’s North Shore, and I’ve been helping people move and feel better for more than 10 years.

Over the years, my clinical focus has naturally evolved towards something I’m particularly passionate about: supporting women through pregnancy and the postpartum years.

I know that pregnancy and motherhood can be amazing, but they can also be physically demanding. Your body changes, your daily life changes, and sometimes aches and pains can make the things you normally take for granted surprisingly difficult.

My role is to listen, understand what’s going on, and provide practical, individualised care to help you feel more comfortable and confident in your body.

Why I became an osteopath

I’ve always been fascinated by how the body works and how different parts of the body can influence one another.

I love the problem-solving side of osteopathy — working out what may be contributing to someone's pain and helping them understand their body rather than simply treating the painful area.

What I enjoy most, though, is seeing the difference treatment can make to someone's everyday life.

It might be being able to sleep more comfortably, walk without pain, exercise again, pick up your child, sit at your desk, enjoy a day at the beach or simply get through the day feeling more like yourself.

Those things matter.

Why pregnancy and postpartum became my speciality

My interest in pregnancy and postpartum care grew from treating women throughout their pregnancies and seeing first-hand how much their bodies can change during this time.

After having my own children, that interest became even more meaningful.

As a mum myself, I understand that pregnancy and motherhood aren't just about what is happening physically. There is a lot to navigate — changing bodies, disrupted sleep, feeding, carrying, lifting, returning to exercise and trying to find time to look after yourself somewhere amongst everything else.

I’ve now spent more than 8 years specialising in pregnancy and postpartum care, and I particularly enjoy helping women feel supported through these transitions.

Whether you're pregnant and struggling with pelvic, hip or back pain, or you're months after birth and wondering why your body still doesn't feel quite right, you don't simply have to put up with it.

My approach to treatment

Every person is different, and I don't believe in a one-size-fits-all approach.

Your appointment starts with listening.

I'll take the time to understand what you're experiencing, how it is affecting your everyday life and what you would like to get back to doing.

From there, I'll assess how your body is moving and use treatment techniques appropriate for you and your individual needs.

Treatment may include soft tissue techniques, joint mobilisation, stretching and, where appropriate, joint manipulation.

For pregnancy and postpartum appointments, treatment is always adapted to your stage of pregnancy or recovery and your comfort on the day.

My aim is for you to feel heard, comfortable and confident that you're in good hands.

More than 10 years of clinical experience

I hold a Bachelor of Applied Science (Human Biology) and Master of Osteopathy, and I'm registered with ACC.

I have more than 10 years of clinical experience and have continued my postgraduate education throughout my career, allowing me to keep developing my knowledge and clinical skills.

I'm passionate about evidence-informed, individualised care and regularly undertake further professional education to keep my practice current.

A little more about my experience

• 10+ years working clinically as an osteopath

• 8+ years specialising in pregnancy and postpartum care

• Master of Osteopathy

• Bachelor of Applied Science (Human Biology)

• ACC registered

• Ongoing postgraduate education and professional development

• Experience treating a wide range of musculoskeletal conditions and people from 5 years through to 100

Outside the clinic

When I'm not at the clinic, I'm usually busy being Mum to my two children.

I enjoy spending time with family and friends, getting to the beach, finding a good coffee and keeping active. Strength training is a big part of my own routine, and I believe looking after your body is important at every stage of life.

I don't expect my patients to have perfect routines or to always put themselves first — especially when you're a parent.

I simply believe that you deserve to look after yourself too.

A clinic where you can feel comfortable

I want my clinic to feel welcoming, relaxed and professional.

If you're pregnant, you don't need to wait until your pain is unbearable before asking for help.

And if you've recently had a baby, your baby is welcome to come to your appointment. We can work around feeds, cuddles and nappy changes.

There is no judgement, no expectation that you should have everything figured out and no need to apologise for bringing your baby along.

Just a calm, supportive space to focus on you for a little while.

Ready to feel more comfortable?

Whether you're pregnant, recently postpartum or simply dealing with an ache or pain that's getting in the way of life, I'd love to help.

Book an appointment with Sarah in Milford, Auckland.

No referral is required.