Pregnancy Osteopath in Milford, Auckland
Care adapted to you, your symptoms and your stage of pregnancy
Hip pain disturbing your sleep? Pelvic discomfort making walking difficult? Back or rib pain affecting your working day?
Milford, North Shore · Free onsite parking · No referral required · Support partners, babies & children welcome
I’m Sarah Boughtwood, a Master’s-qualified osteopath with over 10 years’ clinical experience, including more than eight years focused on pregnancy and postpartum care.
I offer assessment, appropriate hands-on treatment and practical advice to help you manage discomfort and move more comfortably.
Appointments are available throughout pregnancy—from the early weeks to the final stages. Your care is adapted to your individual needs.
Initial appointment: up to 60 minutes · $105 private / $95 ACC
Meet Sarah
I'm Sarah — a Master of Osteopathy, mum of two and pregnancy and postpartum osteopath in Milford.
I've spent more than 10 years working clinically, including over 8 years specialising in pregnancy and postpartum care.
I know pregnancy can be exciting, but it can also be physically uncomfortable. As a mum myself, I understand how frustrating it can be when pain starts getting in the way of sleep, exercise, work, looking after your other children or simply enjoying your day.
I'll listen to what's bothering you, assess what's contributing to it and tailor your treatment to you, your symptoms and your stage of pregnancy.
10+ years experience • 8+ years pregnancy & postpartum • Master of Osteopathy • ACC registered
What your first appointment includes
Your initial appointment is up to 60 minutes, giving us time to understand what’s happening and discuss suitable care.
Time to listen
We’ll discuss your symptoms, health history and pregnancy, including what’s becoming uncomfortable and what you want to manage more easily.
Whether that’s sleeping, working, walking or looking after your other children, your priorities help guide the appointment.
Assessment and explanation
I’ll assess your movement and carry out relevant checks, adapting the assessment to your pregnancy and comfort.
We’ll discuss what the findings suggest, what remains uncertain and whether osteopathic treatment is appropriate for you.
Treatment adapted to you
Where appropriate, your appointment includes hands-on treatment. Techniques and positioning are adapted to your symptoms, stage of pregnancy, health history and preferences.
I’ll explain proposed treatment, check your comfort and adjust the approach when needed.
Advice for everyday life
Depending on your needs, we may discuss sleeping positions, pillow support, comfortable movement, work adjustments or suitable exercises.
The aim is to give you practical steps you can use between appointments.
Sleep better, move more comfortably, exercise without pain, get through work day comfortably, care for your other children and enjoy pregnancy
Is osteopathic treatment safe during pregnancy?
Pregnancy is not a one-size-fits-all experience, so neither is treatment.
I tailor every appointment to your symptoms, your stage of pregnancy and your individual needs. Treatment is gentle, and I'll always work within what feels comfortable for you.
I also work alongside your midwife or obstetrician when appropriate.
You don't need to know whether osteopathy is right for you before you book — that's something we can talk through together.
“I was referred to Sarah by my midwife after experiencing a lot of body pain, especially pelvic girdle pain. She was amazing! Super gentle, really listened, and knew exactly how to help. Each session made a noticeable difference — I felt so much more comfortable and could actually move around. I’d highly recommend her to any mums-to-be who need some relief and extra care during pregnancy.”
“Highly recommend! Especially if you're pregnant!
I visited Sarah when I was 17 weeks pregnant and suffering from very bad hip pain. After only one session, I felt a major difference through my hips, allowing me to walk more freely and keep up with my two kids!
Thanks again Sarah!”
You don't have to wait until the pain is unbearable.
You don't need to be struggling to walk.
You don't need to be waking every night.
You don't need to be missing work or exercise.
And you don't need to accept that something is “just part of pregnancy.”
If something doesn't feel right, it's worth getting it assessed.
The earlier we understand what's contributing to your discomfort, the sooner we can work on getting you moving and feeling better.
And yes — your baby can come too.
No need to organise childcare.
If you're coming in for your appointment with your baby or toddler, they're welcome.
Your appointment is about looking after you too.
Osteopathic treatment during pregnancy
Ready to feel more comfortable?
You don't have to simply put up with pregnancy pain.
Whether it's making sleep difficult, stopping you exercising or making everyday things harder, let's work together to get you moving more comfortably.
You deserve to enjoy your pregnancy.
Book your pregnancy osteopathy appointment in Milford, Auckland.