Frequently Asked Questions

What is an osteopath?

An osteopath is a registered healthcare professional who assesses and treats musculoskeletal problems such as back pain, neck pain, joint pain, muscle tension and injuries.

Sarah uses hands-on treatment to assess how your body is moving and identify areas that may be contributing to your symptoms. Treatment is tailored to you and may include soft tissue techniques, joint mobilisation, stretching or manipulation, depending on what is appropriate for you.

Sarah also has a particular interest in pregnancy and postpartum care, supporting women through the physical changes of pregnancy, birth and motherhood.

What does an osteopath treat?

Osteopaths treat a wide range of musculoskeletal aches, pains and injuries.

Sarah sees patients with problems including:

• Back and neck pain

• Shoulder and hip pain

• Headaches and migraines

• Pelvic and SIJ pain

• Sports and exercise injuries

• Muscle and joint pain

• Postural and work-related aches and pains

• Osteoarthritis

• Pregnancy-related aches and pains

• Postpartum pain and discomfort

If you're unsure whether osteopathy is appropriate for your particular problem, you're welcome to get in touch before booking.

What is the difference between an osteopath, physiotherapist and chiropractor?

Osteopaths, physiotherapists and chiropractors are all qualified healthcare professionals who can work with musculoskeletal pain and injuries, but their training and approaches differ.

Osteopathic care often combines hands-on treatment with movement assessment and practical advice. Physiotherapy commonly has a strong focus on rehabilitation and exercise, while chiropractic care often focuses more specifically on the spine and joints.

There is some overlap between the professions, and the most appropriate option depends on your individual problem and what you need.

Sarah's approach is centred around listening to what is bothering you, assessing how you're moving and tailoring treatment to you.

What happens at my first appointment?

Your first appointment is up to 60 minutes, giving us plenty of time to understand what's going on.

We'll start with a conversation about your symptoms, medical history and how your pain or discomfort is affecting your everyday life.

I'll then assess your movement and the areas that may be contributing to your symptoms. I'll explain what I find and discuss the treatment approach with you.

Treatment is tailored to you and may include hands-on techniques such as soft tissue work, joint mobilisation, stretching or manipulation, where appropriate.

We'll finish with practical advice where helpful, so you know what you can do between appointments.

What should I wear to my appointment?

Wear something comfortable that allows you to move easily.

Activewear, leggings, shorts or comfortable clothing are all suitable. You don't need to buy or bring anything special.

If you're attending during pregnancy, you can wear whatever you feel most comfortable in.

How many appointments will I need?

This varies from person to person.

Some people may only need one or two appointments for a new or straightforward problem, while longer-standing or more complex issues may require ongoing care.

Rather than automatically booking you in for a set number of appointments, I'll assess how you're progressing and discuss what I think would be appropriate for you.

The aim is to help you feel more comfortable and get you back to doing the things that matter to you.

Do I need a referral?

No. You don't need a referral from your GP or another healthcare professional to see Sarah.

You can book directly for general osteopathy, pregnancy osteopathy or postpartum osteopathy.

Sarah is also ACC registered, so if your pain or injury is related to an accident, an ACC claim can usually be lodged as part of your appointment.

Can I see an osteopath while I'm pregnant?

Yes. Osteopathic treatment can be appropriate throughout pregnancy when tailored to your individual circumstances.

Pregnancy is a particular area of interest for Sarah, and she has over 8 years of experience specialising in pregnancy and postpartum care.

Your treatment will be adapted to your stage of pregnancy, your symptoms and what feels comfortable for you.

You don't need to wait until your pain becomes severe before seeking support.

When should I see an osteopath after having a baby?

There is no single point when every new mum should see an osteopath.

Some women seek support soon after birth because they are experiencing back, pelvic, hip, neck or shoulder pain. Others come later when they are returning to exercise or finding that discomfort hasn't settled as expected.

Every recovery is different.

If pain is making it harder to feed, carry your baby, get up from the floor, push the pram, exercise, sleep or simply feel comfortable in your body, it's worth getting assessed.

Can I bring my baby or children to my appointment?

Absolutely.

Babies and children are welcome at your appointment.

Sarah understands that finding childcare can be difficult, particularly in those early months of motherhood. You can bring your baby along and we'll work around feeds, cuddles, settling and nappy changes.

Your support person is also welcome to attend if you'd like them there.

Looking after yourself doesn't have to mean leaving your baby at home.

What if I'm not sure whether Sarah can help with my problem?

That's completely fine.

If you're unsure whether your symptoms are suitable for osteopathic treatment, get in touch before booking and Sarah can help you work out whether an appointment is appropriate.

If your symptoms require assessment or care from another healthcare professional, Sarah will let you know.

Do you treat children?

Yes. Sarah treats patients from 5 years old through to adults, including older adults.

Treatment is always adapted to the individual's age, symptoms, activity level and needs.

Where are you located?

Sarah's clinic is based at Milford Health Clinic, 50 East Coast Road, Milford, Auckland.

The clinic is easily accessible for patients from Milford and surrounding North Shore areas including Takapuna, Devonport, Castor Bay, Forrest Hill and Sunnynook.

How much does an appointment cost?

Initial appointment — up to 60 minutes

Private: $105
ACC: $95

Follow-up appointment — up to 30 minutes

Private: $95
ACC: $65

Sarah is also able to provide a receipt if your health insurance policy covers osteopathy.

Please check your individual policy with your insurer before your appointment.

Still have a question?

If you can't find the answer you're looking for, feel free to get in touch with Sarah.

No question is too small — and if you're unsure whether osteopathy is right for you, it's always okay to ask.

Ready to book?

Whether you're pregnant, recovering after birth or dealing with an everyday ache, pain or injury, Sarah is here to help you feel more comfortable and get back to doing what matters.