Frequently Asked Questions

Before booking

• What does an osteopath treat?

  An osteopath treats a wide range of muscle, joint and body aches and pains, including back and neck pain, headaches, shoulder and hip pain, sports injuries and pregnancy and postpartum discomfort. Treatment is tailored to you, with the aim of reducing pain, improving movement and helping you get back to doing the things you enjoy.

• Do I need a referral?

  No. You don’t need a referral to see an osteopath. You can book directly with Sarah, and ACC treatment is also available where applicable.

• How much does it cost?

  An initial appointment is $105 (private) or $95 with ACC. Follow-up appointments are $95 (private) or $65 with ACC. Your first appointment is up to 60 minutes, and follow-ups are up to 30 minutes.

• Do you treat children?

  Yes. Sarah treats children aged 5 and over, as well as teenagers and adults. Treatment is always tailored to the child’s age, symptoms, activities and individual needs.

• Where are you located?

  50 East Coast Road, Milford, Auckland.

Your appointment

• What happens at my first appointment?

  Your first appointment includes a detailed discussion about your health, symptoms and what you’d like help with, followed by an assessment and tailored osteopathic treatment. Sarah will explain what she finds and provide practical advice to support your recovery and everyday movement.

• What should I wear?

  Wear comfortable, loose-fitting clothing that allows you to move easily. You may be asked to move or adjust clothing slightly so Sarah can assess the area being treated. There’s no need to dress up — just come as you are.

• How many appointments will I need?

  This depends on your symptoms, goals and how your body responds to treatment. Some people feel better after one or two appointments, while others benefit from a few more. Sarah will discuss your treatment plan with you and only recommend appointments that are appropriate for you.

Pregnancy & postpartum

• Can I see an osteopath while pregnant?

  Osteopaths are trained to assess and treat musculoskeletal conditions, but experience with pregnancy can vary between practitioners. If you’re pregnant, it’s a good idea to choose an osteopath who is experienced in treating pregnant women and understands the changes your body goes through during pregnancy. Sarah has specialised in pregnancy care for over 8 years.

• When should I see an osteopath after having a baby?

  There’s no set time you need to wait. You can book when you feel ready and if you’re experiencing aches, pains or discomfort after birth. Whether you’re a few days, weeks or months postpartum, Sarah can tailor treatment to where your body is at.

• Can I bring my baby?

  Absolutely! Babies are very welcome at your appointment. You can feed, change, cuddle or settle your baby as needed — appointments can pause and start around your baby’s needs. No childcare? No problem.

Other questions

• Osteopath vs physio/chiro

  All three can assess and treat musculoskeletal pain, but their training and approaches differ. Osteopathy takes a whole-body approach, using hands-on techniques alongside movement and practical advice. Physiotherapy often focuses on rehabilitation, exercise and restoring strength and function. Chiropractic commonly focuses on the spine, joints and nervous system, often using specific joint adjustments.

  The right practitioner depends on your symptoms, goals and personal preferences.

• Is my problem suitable?

  Osteopathy can help with many muscle, joint and movement-related problems, including back and neck pain, headaches, sports injuries, and pregnancy and postpartum aches and pains. If you’re unsure whether osteopathy is right for you, get in touch and Sarah can let you know whether she can help or whether another healthcare professional would be more appropriate.

Still have a question?

If you can't find the answer you're looking for, feel free to get in touch with Sarah.

No question is too small — and if you're unsure whether osteopathy is right for you, it's always okay to ask.

Ready to book?

Whether you're pregnant, recovering after birth or dealing with an everyday ache, pain or injury, Sarah is here to help you feel more comfortable and get back to doing what matters.