Finding Stability Again: Managing Postpartum Sacroiliac Joint (SIJ) Pain
The journey of motherhood is full of beautiful moments, but it can also bring unexpected physical challenges. One common issue many new mums face is sacroiliac joint (SIJ) pain. This discomfort, located where the spine meets the pelvis, can affect mobility, cause significant discomfort, and make daily tasks feel more difficult.
Why Does SIJ Pain Happen After Having a Baby?
SIJ pain postpartum arises from a mix of physiological and biomechanical changes during pregnancy and after childbirth:
Hormonal Changes: During pregnancy, hormones like relaxin soften and loosen ligaments around the pelvis to prepare for birth. This increased laxity can persist after delivery, leading to instability and pain in the SI joint.
Pelvic Misalignment: The physical strain of pregnancy and childbirth can shift the position of the pelvic bones, affecting the alignment and function of the SI joint.
Muscle Weakness and Imbalance: After birth, weakened core and pelvic muscles may fail to adequately support the pelvis, increasing stress on the SI joint.
Posture and Movement Patterns: Caring for a newborn often means repetitive lifting, bending, and carrying, sometimes with poor posture or uneven weight distribution, which aggravates SIJ pain.
Effective Ways to Self-Manage SIJ Pain at Home
While SIJ pain can be challenging, there are practical steps you can take to ease discomfort:
Pelvic Support: Using a pelvic support belt can provide extra stability to the pelvis and reduce strain on the SI joints.
Gentle Exercise: Engage in low-impact exercises like walking or swimming to maintain movement without overloading the pelvis. Specific pelvic floor and core strengthening exercises help rebuild support.
Posture Awareness: Avoid standing or sitting for long periods without breaks, and pay attention to balanced posture, especially when holding or feeding your baby.
Heat or Cold Therapy: Applying heat may relax tight muscles, while cold packs can reduce inflammation in the painful area.
Rest and Positioning: Rest when possible and avoid movements that cause sharp pain, such as twisting or heavy lifting.
How Sarah’s Osteopathic Treatment Can Help Postpartum SIJ Pain
Sarah’s gentle, experienced approach to osteopathy is designed to support new mums recovering from SIJ pain. Her treatment focuses on:
Restoring proper pelvic alignment to reduce strain on the sacroiliac joints
Releasing muscular tension around the lower back, hips, and pelvis
Improving joint mobility and function to enhance overall stability
Providing personalised advice on posture, movement, and pelvic exercises
Supporting gradual strengthening to prevent future discomfort
Understanding the demands of motherhood, Sarah welcomes babies, children, and support partners to appointments. She can accommodate feeding breaks and ensures your treatment fits smoothly into your busy schedule.
Take the First Step Toward Relief
SIJ pain doesn’t have to be part of your postpartum experience. If you’re struggling with pelvic discomfort or want to proactively support your body’s recovery, Sarah’s osteopathic treatment offers effective, compassionate care tailored for new mums. Book your appointment online today and regain the comfort and stability you deserve.