Growing Pains in Pregnancy – What’s Normal and What’s Not?
Pregnancy is an amazing journey filled with changes – emotionally, mentally, and of course, physically. As your baby grows and your body adapts, it’s completely normal to feel some discomfort along the way. These “growing pains” are often just part of your body’s way of making space and supporting the changes ahead.
But how do you know what’s normal and what isn’t?
Let’s break it down.
What Are “Growing Pains” in Pregnancy?
As your pregnancy progresses, your muscles, ligaments, joints, and organs are all shifting and stretching to support your baby’s development. This can cause various types of discomfort, often described as:
Aching or pulling sensations
Mild stiffness
Twinges or cramps that come and go
These sensations can feel strange (especially if it’s your first pregnancy!), but they’re usually nothing to worry about.
Common Normal Aches & Pains in Pregnancy
Here are a few common “growing pains” that many mums-to-be experience:
Round Ligament Pain
A sharp, stabbing pain or a dull ache in the lower belly or groin, often triggered by sudden movement, coughing, or standing up quickly. This is caused by the ligaments stretching as your uterus grows.
Back Pain
Especially in the lower back or around the sacroiliac joints, as your centre of gravity shifts and your posture changes. The weight of your growing baby can place extra strain on your spine and pelvis.
Hip & Pelvic Discomfort
Hormonal changes loosen your ligaments, which can make your hips and pelvis feel unstable, achy, or sore — especially when walking or sleeping on your side…
Mild Cramps
Some cramping is normal, especially in early pregnancy, as your uterus expands. These are usually mild and go away with rest, hydration, or a warm (not hot) shower.
When Pains Might Not Be Normal
While many pregnancy pains are harmless, there are times when it's important to check in with your midwife, GP, or healthcare provider. If you experience any of the following, it’s best to seek medical advice:
Severe or Persistent Pain
Pain that doesn’t ease with rest, continues to worsen, or comes on suddenly may need further investigation.
Pain Accompanied by Bleeding or Fluid Loss
This could indicate something more serious, especially in early pregnancy or if you're nearing your due date.
Pain with Fever, Chills, or Feeling Unwell
This could be a sign of infection and should be assessed right away.
Sharp Pain with Tightening or Contractions
This could signal preterm labour or Braxton Hicks contractions. Always get checked if you’re unsure.
How Osteopathy Can Help growing pains:
As an experienced osteopath with a passion for supporting mums-to-be, I work with pregnant women every day who are navigating these changes. Osteopathic treatment can gently ease tension, support better posture, improve mobility, and reduce discomfort during all stages of pregnancy.
Whether you’re dealing with round ligament pain, pelvic tension, sore hips, or back pain — or you simply want to feel more comfortable in your changing body — osteopathy is a safe, natural, and effective way to support you and your baby.
Feeling Uncomfortable? Let’s Get You Some Relief
If you’re experiencing aches and pains that are affecting your daily life, you don’t need to suffer through it. Book an appointment with me online, and let’s help your body feel more supported, relaxed, and ready for what’s ahead.
You’ve got this, and I’ve got you. 🤍