Knock to the head? Understanding Concussion and How Osteopathic Treatment Can Support Your Recovery
Concussion is a common type of mild traumatic brain injury that affects many adults following falls, sports injuries, or accidents. Symptoms like headaches, dizziness, fatigue, difficulty concentrating, and neck pain can persist for days or weeks, impacting daily life and wellbeing. Knowing why concussions happen and how osteopathic treatment can aid recovery is vital for anyone navigating this challenging condition.
Why Do Adults Experience Concussion Symptoms?
A concussion occurs when a blow or jolt to the head causes the brain to move rapidly inside the skull, leading to chemical changes and temporary impairment of brain function. While many recover within a few weeks, some adults experience prolonged symptoms known as post-concussion syndrome. Neck stiffness and muscle tension are common, as the trauma often affects cervical spine mobility and surrounding tissues.
Poor posture, stress, and physical inactivity during recovery can also worsen symptoms, delaying healing. Because concussion affects the nervous system, it can influence balance, coordination, and cognitive function. Early, appropriate care is crucial to support the brain and body’s natural healing process.
How Can You Support Concussion Recovery at Home?
Self-care plays an important role in managing concussion symptoms, including:
Rest and gradual return to activity: Allow your brain to rest initially, then slowly reintroduce physical and mental activities as tolerated.
Hydration and nutrition: Proper fluid intake and a balanced diet support overall brain health and healing.
Avoid screen overuse: Limit time on computers, phones, and TV to reduce eye strain and headaches.
Manage stress: Gentle relaxation techniques like deep breathing, meditation, and light stretching can ease muscle tension and improve mental wellbeing.
Maintain gentle neck mobility: Slowly and carefully moving your neck can prevent stiffness but avoid any painful or sharp movements.
If symptoms persist or worsen, professional assessment and treatment are essential.
How Osteopathic Treatment Supports Concussion Recovery
Osteopathy offers a holistic and gentle approach to concussion management by addressing the body’s interconnected systems. Sarah’s osteopathic treatment focuses on improving neck and spine mobility, reducing muscle tension, and supporting nervous system balance, all crucial factors in concussion recovery.
Through skilled manual therapy, osteopathic treatment can:
Release cervical muscle tightness and restore normal neck movement.
Enhance blood flow and lymphatic drainage to promote healing.
Support cranial function and nervous system regulation.
Improve posture and musculoskeletal alignment, reducing secondary symptoms like headaches and dizziness.
Osteopathy works alongside medical care to help patients regain function, reduce discomfort, and improve overall wellbeing following concussion.
Family-Friendly Care Environment
Sarah’s clinic warmly welcomes adults recovering from concussion, offering a supportive space where you can bring babies, children, and support partners to your appointment. This flexibility helps parents and caregivers prioritize their recovery without added stress.
Book Your Osteopathic Assessment Today
If you or a loved one is struggling with concussion symptoms, early osteopathic assessment and treatment can make a significant difference in recovery. Contact Sarah’s clinic to schedule your appointment and begin your journey toward restored health and balance.