Postpartum Headaches: Causes, Self-Relief Tips, and How Osteopathy Can Help
Experiencing postpartum headaches is a common challenge many new mums face after giving birth. Whether it’s tension headaches, migraines, or persistent head and neck pain, these symptoms can affect your quality of life and ability to enjoy the precious early months with your baby. Understanding why headaches after birth happen and learning effective ways to manage them can make a huge difference.
As a dedicated Milford osteopath specialising in postpartum care, I work with new mothers to relieve postnatal headaches naturally and holistically. If you’re struggling with headaches in new mums, know that you’re not alone—and gentle osteopathic treatment can help.
Why Do New Mums Get Postpartum Headaches?
There are several reasons why headaches during breastfeeding and postpartum phases occur:
Hormonal changes: After childbirth, your body undergoes significant hormonal shifts, particularly a drop in estrogen and progesterone, which can trigger migraines or tension headaches.
Sleep deprivation: Interrupted sleep and exhaustion are common causes of postpartum headache pain. Lack of restful sleep can increase tension and sensitivity to pain.
Poor posture during feeding: Holding your baby for long periods, especially with inadequate back and neck support, can cause muscle strain leading to tension headaches.
Stress and anxiety: The emotional and mental demands of motherhood raise stress levels, which can contribute to headache frequency and intensity.
Dehydration and nutrition: Not drinking enough fluids or missing meals due to a busy schedule can trigger headaches.
Post-epidural headaches: Some women experience headaches as a side effect of epidural or spinal anaesthesia used during labour, which may require specific care.
Symptoms of Postnatal Headaches
Common symptoms include:
Throbbing or constant pressure around the head
Pain starting in the neck or shoulders and radiating upward
Sensitivity to light or sound
Increased pain with fatigue or dehydration
Tension or tightness around the scalp and forehead
Self-Care Tips for Postpartum Headache Relief
Managing postnatal headaches at home involves lifestyle adjustments and gentle care:
Gentle neck and shoulder stretches: Help ease muscle tension caused by feeding and carrying your baby.
Use heat packs on tight areas like the upper back and neck to relax muscles.
Stay hydrated throughout the day, especially important if you’re breastfeeding.
Eat small, balanced meals regularly to maintain stable blood sugar levels.
Optimize feeding posture: Use pillows and supports to reduce strain on your neck and back.
Prioritize rest: Even short naps or quiet moments can reduce stress and fatigue.
Practice relaxation techniques like deep breathing or meditation to manage stress.
How Osteopathy Can Help with Postpartum Headaches
Osteopathic treatment offers a gentle, drug-free way to relieve headaches after birth by addressing the underlying causes such as muscle tension, poor posture, and stress. Treatment may include:
Soft tissue massage and gentle mobilisation of the neck, upper back, and shoulders
Cranial osteopathy to relieve tension and restore balance to the head and neck
Advice on posture, ergonomics, and body mechanics tailored for new mums
Support for post-epidural headache symptoms
Breathing and relaxation exercises to ease nervous system tension
As an experienced postnatal osteopath in Milford, I tailor treatments to your unique needs, helping reduce headache frequency and severity, and supporting your overall recovery during the fourth trimester.
Family-Friendly Appointments
I understand how challenging it can be to find time for self-care as a new mum. That’s why babies, children, and support partners are welcome to come along to your appointments. I’m happy to work around feeding times and pauses, making it easier for you to access care without added stress.
Book Your Postpartum Osteopathy Appointment Today
Don’t let postpartum headaches hold you back from enjoying motherhood. Osteopathic treatment can help restore your wellbeing, reduce pain, and support you in feeling your best.
Book your appointment online with Sarah Boughtwood, Milford’s trusted osteopath for new mums, and take the first step towards relief.